Try This Whole-Body Workout While Sitting Down - SWX Right Now-Sports for Spokane, CdA, Tri-Cities, WA

What is better than a workout in which you can sit down to do it? Sounds easy, right? Well, not really.

KHQ's Leslie Lowe says sitting in a curl position on a workout bench while holding a couple of hand weights can be a powerful whole-body workout. Do three sets of curls with the hand weights to work out the arms and engage the core at the same time.

This workout is great for abs and the small muscles in the arms.