SWX Right Now-Sports for Spokane, CdA, Tri-Cities, WAHow to Burn the Most Calories in a Short Amount of Time

Fitness Lowedown

How to Burn the Most Calories in a Short Amount of Time

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An advanced treadmill workout at higher speeds can help you burn more calories and burn them quicker. (Photo: SWX) An advanced treadmill workout at higher speeds can help you burn more calories and burn them quicker. (Photo: SWX)

How do you burn a lot of calories without running mile after pounding mile? You need an advanced treadmill workout.

First, warm up with a slow pace on your treadmill. Once warmed up, turn to the speed to a spring and run for 30 seconds. Jump off and rest for 30 seconds, and then repeat the process. Start with five reps, then work up to 20 over time.

Pay attention to keeping your core muscles tight when you sprint on the treadmill.

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