SWX Right Now-Sports for Spokane, CdA, Tri-Cities, WAWorkout Wednesday: Add Stairs to Your Treadmill Workout

Workout Wednesday

Workout Wednesday: Add Stairs to Your Treadmill Workout

Updated:
Leslie Lowe says you can introduce stairs into your treadmill workout for a more intense challenge (Photo: SWX) Leslie Lowe says you can introduce stairs into your treadmill workout for a more intense challenge (Photo: SWX)

It's Week 3 of the treadmill workouts! We started out slowly in Week 1. We added some inclines and sped things up in Week 2. Now, in Week 3, we're kicking things into high gear.

Begin with the treadmill moving at a nice clip. I have it set at 5.0. If you're taller, you could go to 5.5 or even 6.0. Do one-minute on the treadmill, and then run stairs. Do five sets of this for a nice, brisk workout.

Note: be careful when getting on and off the running treadmill. Be sure to grasp the handles and step on the sides before getting on and off.

  • Local Sports from SWXLocal Sports from SWX

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  • CLEVELAND (AP) _ Ubaldo Jimenez overcame a shaky start to get the win and the Cleveland Indians pounded out a season-best five doubles to beat the Seattle Mariners 9-3 Wednesday night.
    CLEVELAND (AP) _ Ubaldo Jimenez overcame a shaky start to get the win and the Cleveland Indians pounded out a season-best five doubles to beat the Seattle Mariners 9-3 Wednesday night.

  • McMINNVILLE, OR – Dan Scheibe threw a six-hit shutout to lead third-seeded Whitworth to a 5-0 win over fourth-seeded La Verne in an opening round game of the McMinnville Regional of the NCAA Division III baseball tournament.
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  • Spokane Shock

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    © SWX
    After reaching .500 with a win over New Orleans last Friday the Spokane Shock find themselves – once again – in AFL coaches poll.
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  • Washington State Football

    Wednesday, May 16 2012 5:55 PM EDT2012-05-16 21:55:10 GMT
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    Washington State's season opener against BYU is no longer on September 1. And it is no longer TBA in the TV category. The game is on national television.
    Washington State's season opener against BYU is no longer on September 1. And it is no longer TBA in the TV category. The game is on national television.

  • Washington State Football

    Wednesday, May 16 2012 5:21 PM EDT2012-05-16 21:21:01 GMT
    © (Photo: FILE / WSU Athletics)
    Mead High graduate and current Washington State football player Aaron Dunn is leaving Pullman, and leaving football.
    Mead High graduate and current Washington State football player Aaron Dunn is leaving Pullman, and leaving football. Dunn, who has two years of experience as a Cougar, accepted a scholarship offer to play basketball at Western Washington, the school reported Wednesday.

  • Wednesday, May 16 2012 2:08 PM EDT2012-05-16 18:08:27 GMT
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    King County Executive Dow Constantine and Seattle Mayor Mike McGinn have called a news conference to announce a financing agreement with Chris Hansen who hopes to build a new arena.
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  • Get the latest breaking news, video and lifestyle headlines from Spokane, Coeur d'Alene and surrounding areas.
    Get the latest breaking news, video and lifestyle headlines from Spokane, Coeur d'Alene and surrounding areas.

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    Get the latest breaking news, video and lifestyle headlines from Kennewick, Pasco, Richland and Yakima.
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