SWX Right Now-Sports for Spokane, CdA, Tri-Cities, WAHow to Keep Your Workouts Warm in Cooler Weather

Workout Wednesday

How to Keep Your Workouts Warm in Cooler Weather

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KHQ's Leslie Lowe says start slow with a slight incline, and build from there (Photo: SWX) KHQ's Leslie Lowe says start slow with a slight incline, and build from there (Photo: SWX)

Just because the weather is getting cooler doesn't mean you have to cool off your workouts.All you need is a treadmill - whether at home, at work or at the gym.

Start slowly with a slight incline, and then give your self a break by lowering the incline but increasing the speed. After a short break, move the incline even higher than it was to begin and bring the speed down.

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