SWX Right Now-Sports for Spokane, CdA, Tri-Cities, WAWorkout Wednesday: Pull Up a Park Bench For Glutes, Legs

Workout Wednesday

Workout Wednesday: Pull Up a Park Bench For Glutes, Legs

Updated:

If you're ever tried to tone up those glutes and legs – we know you have – you know how difficult it can be. SWX makes it easy. All you need is a sturdy park bench.

Something as easy as stepping up on a park bench can do wonders. Leslie suggests three sets of 12 on each side. It may look easy, but it's a hard workout.

  • Local Sports from SWXLocal Sports from SWX

  • McMINNVILLE, OR – Dan Scheibe threw a six-hit shutout to lead third-seeded Whitworth to a 5-0 win over fourth-seeded La Verne in an opening round game of the McMinnville Regional of the NCAA Division III baseball tournament.
    McMINNVILLE, Ore. – Dan Scheibe threw a six-hit shutout to lead third-seeded Whitworth to a 5-0 win over fourth-seeded La Verne in an opening round game of the McMinnville Regional of the NCAA Division III baseball tournament on Wednesday night at Roy Helser Field.

  • Spokane Shock

    Wednesday, May 16 2012 6:41 PM EDT2012-05-16 22:41:57 GMT
    © SWX
    After reaching .500 with a win over New Orleans last Friday the Spokane Shock find themselves – once again – in AFL coaches poll.
    After reaching .500 with a win over New Orleans last Friday the Spokane Shock find themselves – once again – in AFL coaches poll. The Shock (4-4) are No. 10 in the poll released Wednesday afternoon by the league.

  • Washington State Football

    Wednesday, May 16 2012 5:55 PM EDT2012-05-16 21:55:10 GMT
    © SWX
    Washington State's season opener against BYU is no longer on September 1. And it is no longer TBA in the TV category. The game is on national television.
    Washington State's season opener against BYU is no longer on September 1. And it is no longer TBA in the TV category. The game is on national television.

  • Washington State Football

    Wednesday, May 16 2012 5:21 PM EDT2012-05-16 21:21:01 GMT
    © (Photo: FILE / WSU Athletics)
    Mead High graduate and current Washington State football player Aaron Dunn is leaving Pullman, and leaving football.
    Mead High graduate and current Washington State football player Aaron Dunn is leaving Pullman, and leaving football. Dunn, who has two years of experience as a Cougar, accepted a scholarship offer to play basketball at Western Washington, the school reported Wednesday.

  • Wednesday, May 16 2012 2:08 PM EDT2012-05-16 18:08:27 GMT
    GNU
    King County Executive Dow Constantine and Seattle Mayor Mike McGinn have called a news conference to announce a financing agreement with Chris Hansen who hopes to build a new arena.
    The City of Seattle, King County and investor Chris Hanson came together Wednesday to announce they have reached an agreement to move forward with plans to lure an NBA and franchise back to the Emerald City.

  • NCAA Football

    Wednesday, May 16 2012 12:50 PM EDT2012-05-16 16:50:03 GMT
    © (Photo: FILE / SWX)
    Big Sky commissioner Doug Fullerton admitted it: he sought to expand the conference to protect itself against a Western Athletic Conference dying on the vine.
    Big Sky commissioner Doug Fullerton admitted it: he sought to expand the conference to protect itself against a Western Athletic Conference dying on the vine. Fullerton said as much this week in an interview published on SportsNetwork.com.

  • Wednesday, May 16 2012 11:38 AM EDT2012-05-16 15:38:08 GMT
    Central Valley celebrates its State 4A boys soccer first-round win on Tuesday
    Central Valley celebrates its State 4A boys soccer first-round win on Tuesday

  • Get the latest breaking news, video and lifestyle headlines from Spokane, Coeur d'Alene and surrounding areas.
    Get the latest breaking news, video and lifestyle headlines from Spokane, Coeur d'Alene and surrounding areas.

  • Get the latest breaking news, video and lifestyle headlines from Kennewick, Pasco, Richland and Yakima.
    Get the latest breaking news, video and lifestyle headlines from Kennewick, Pasco, Richland and Yakima.
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