So the question in basketball circles on Monday is whether Rajon Rondo should have been ejected of the Celtics' game against Detroit on Sunday. Should he have been tossed?More >>
So the question in basketball circles on Monday is whether Rajon Rondo should have been ejected of the Celtics' game against Detroit on Sunday. Should he have been tossed?More >>
Sunday, February 19 2012 1:40 AM EST2012-02-19 06:40:41 GMT
Seattle's Queen Underwood was among the winners Saturday night at the first U.S. Olympic team trials for women's boxing, advancing to the world championships for a chance to fight at the London Games.More >>
Seattle's Queen Underwood was among the winners Saturday night at the first U.S. Olympic team trials for women's boxing, advancing to the world championships for a chance to fight at the London Games.More >>
Friday, February 17 2012 2:35 AM EST2012-02-17 07:35:24 GMT
Queen Underwood of Seattle advanced to the finals of the U.S. Olympic women's boxing team trials with a winners' bracket victory Thursday night.More >>
Queen Underwood of Seattle advanced to the finals of the U.S. Olympic women's boxing team trials with a winners' bracket victory Thursday night.More >>
Thursday, February 16 2012 5:34 PM EST2012-02-16 22:34:40 GMT
A San Francisco businessman has unveiled a proposal to pay for a new sports arena in Seattle, plus the cost of acquiring an NBA franchise to be the anchor tenant for the facility.More >>
A San Francisco businessman has unveiled a proposal to pay for a new sports arena in Seattle, plus the cost of acquiring an NBA franchise to be the anchor tenant for the facility.More >>
Wednesday, February 15 2012 5:35 PM EST2012-02-15 22:35:38 GMT
COEUR d'ALENE, Idaho - Prior to taking shots at opponents at a rally in Coeur d'Alene Tuesday, GOP presidential hopeful Rick Santorum took by far his most impressive shots on an adjacent golf course. More >>
COEUR d'ALENE, Idaho - Prior to taking shots at President Obama and Mitt Romney at a campaign rally in Coeur d'Alene Tuesday, GOP presidential hopeful Rick Santorum took by far his most impressive shots on an adjacent golf course. More >>
The fighter from Seattle fought Mikaela Mayer in the semi-finals of the women's boxing Olympic Trials on Tuesday night – and won.More >>
Local favorite boxer Queen Underwood is one step closer to Olympic history. The fighter from Seattle fought Mikaela Mayer in the semi-finals of the women's boxing Olympic Trials on Tuesday night – and won.More >>
Tuesday, February 14 2012 6:16 PM EST2012-02-14 23:16:23 GMT
The Spokane Shine announced today that they have signed Scottish Premier League player Lisa Robertson from of the 2011 Scottish Cup Champion Hibernian Ladies team.More >>
The Spokane Shine announced today that they have signed Scottish Premier League player Lisa Robertson of the 2011 Scottish Cup Champion Hibernian Ladies team.More >>
Both Queen Underwood and Alex Love won their first fights at Northern Quest Resort & Casino at Airway Heights.More >>
The two women from Washington state boxing for their Olympic lives in the U.S. Olympic trials this week fared as well as could be expected Monday night. Both Queen Underwood and Alex Love won their first fights at Northern Quest Resort & Casino at Airway Heights.More >>
It's "Fight Night" in Airway Heights on Monday, as 24 ladies will attempt to box their way into the Olympics in London.More >>
It's "Fight Night" in Airway Heights on Monday, as 24 ladies will attempt to box their way into the Olympics in London. The U.S. Olympic Women's Boxing Trials are at Northern Quest Resort & Casino west of Spokane.More >>
The road to London goes through the Spokane area when the U.S. Olympic team trials take place at Northern Quest Resort & Casino on Monday.More >>
For the first time ever, women's boxing will be a part of the Olympic Games. And the road to London goes through the Spokane area when the U.S. Olympic team trials take place at Northern Quest Resort & Casino on Monday.More >>
The ‘I Believe' t-shirts are back for a third year in Spokane as part of the Cancer vs. Coaches fundraising effort. More >>
The ‘I Believe' t-shirts are back for a third year in Spokane as part of the Cancer vs. Coaches fundraising effort. And Sarah Michaelson, the wife of former Zag Brian Michaelson, is the one to thank for that.More >>
Monday, February 6 2012 1:20 PM EST2012-02-06 18:20:59 GMT
Former Gonzaga Prep High School and Washington State Cougar football player Steve Gleason was featured on NBC's Super Bowl pregame show on Sunday.More >>
Former Gonzaga Prep High School and Washington State Cougar football player Steve Gleason was featured on NBC's Super Bowl pregame show on Sunday.More >>
Heath Frisby landed the first ever front flip of a snowmobile at the Winter X Games on Sunday night.More >>
Heath Frisby landed the first ever front flip of a snowmobile at the Winter X Games on Sunday night. The 27-year-old Frisby landed the trick in his first run during the best trick competition, earning the gold medal.More >>
Monday, January 30 2012 1:46 PM EST2012-01-30 18:46:56 GMT
Tri-Cities native Hope Solo held all opponents scoreless in the United States' victory at the CONCACAF Olympic qualifying tournament in British Columbia.More >>
Tri-Cities native Hope Solo held all opponents scoreless in the United States' victory at the CONCACAF Olympic qualifying tournament in British Columbia.More >>
After getting piles of snow a week ago Mt. Spokane Ski Area is an appealing option for skiers and snowboarders looking to get away this weekend.More >>
After getting piles of snow a week ago Mt. Spokane Ski Area is an appealing option for skiers and snowboarders looking to get away this weekend.More >>
The Eastern Washington University football team received one more accolade Wednesday for its sensational 2010 season, winning "Sports Story of the Year".More >>
The Eastern Washington University football team received one more accolade Wednesday for its sensational 2010 season, winning "Sports Story of the Year" at the 77th Annual Sports Star of the Year awards show.More >>
Ryan Spangler has quickly emerged as one of the up-and-coming stars of the Gonzaga basketball program. And he's only a freshman. But he almost didn't make to Spokane, or the hardwood for that matter.More >>
Ryan Spangler has quickly emerged as one of the up-and-coming stars of the Gonzaga basketball program. And he's only a freshman. But he almost didn't make to Spokane, or the hardwood for that matter.More >>
Monday, January 23 2012 6:20 PM EST2012-01-23 23:20:21 GMT
PULLMAN, Wash. – The newly designed, all-crimson, Washington State University vehicle license plate is now available for sale from the state Department of Licensing.More >>
PULLMAN, Wash. – The newly designed, all-crimson, Washington State University vehicle license plate is now available for sale from the state Department of Licensing.More >>
Friday, January 6 2012 5:52 PM EST2012-01-06 22:52:31 GMT
A judge in Las Vegas on Friday gave Floyd Mayweather Jr. Until June 1 to turn himself in to serve a 90-day jail sentence, allowing him to box in a previously scheduled match set for May 5.More >>
A judge in Las Vegas on Friday gave Floyd Mayweather Jr. Until June 1 to turn himself in to serve a 90-day jail sentence, allowing him to box in a previously scheduled match set for May 5.More >>
Friday, January 6 2012 4:25 PM EST2012-01-06 21:25:53 GMT
YouTube
Do you ever wonder what Sir Charles Barkley would say if he wasn't in front of a mic? Well, now we know he'd say pretty much the same thing he says on TV - but with even less censorship.More >>
Do you ever wonder what Sir Charles Barkley would say if he wasn't in front of a mic? Well, now we know he'd say pretty much the same thing he says on TV - but with even less censorship.More >>
Thursday, January 5 2012 5:05 PM EST2012-01-05 22:05:49 GMT
KHQ.COM - High's Cole Vanderbilt was a relative unknown in the basketball world, but all that changed two days ago, when a viral YouTube video turned him into one of the most hated players in Washington.More >>
KHQ.COM - High's Cole Vanderbilt was a relative unknown in the basketball world, but all that changed two days ago, when a viral YouTube video turned him into one of the most hated players in Washington.More >>
After Thursday's 10-point win over Air Force, Gonzaga finds itself with a respectable 9-2 record. And with that, Zag fans – and coach Mark Few – has to be pleased, opined play-by-play man Greg Heister.More >>
After Thursday's 10-point win over Air Force, Gonzaga finds itself with a respectable 9-2 record. And with that, Zag fans – and coach Mark Few – has to be pleased, opined play-by-play man Greg Heister.More >>
If you're waiting to hear – officially – who will come in to fill out Mike Leach's staff, you'll have to keep on waiting.More >>
One thing became quite clear as Mike Leach sat down for his first local long-form TV interview since being hired at Washington State: if you're waiting to hear – officially – who will come in to fill out Leach's staff, you'll have to keep on waiting.More >>
The gondola ride itself is a sight to be seen, but that's not the only thing that will take your breath away at Silver Mountain Resort in North Idaho.More >>
The gondola ride itself is a sight to be seen, but that's not the only thing that will take your breath away at Silver Mountain Resort in North Idaho.More >>
Thursday, December 15 2011 1:35 PM EST2011-12-15 18:35:05 GMT
It's been a pretty good week for Spokane Chiefs fans. Not only did their team beat Everett Wednesday in overtime, but a former Chief now in the NHL scored a game-winner of his own on Tuesday.More >>
It's been a pretty good week for Spokane Chiefs fans. Not only did their team beat Everett Wednesday in overtime, but a former Chief now in the NHL scored a game-winner of his own on Tuesday.More >>
"I told Tom [Izzo] that ‘you should come out here to play Gonzaga so I can watch you play'", recalled Heathcote.More >>
"I told Tom [Izzo] that ‘you should come out here to play Gonzaga so I can watch you play'", recalled Heathcote. "Believe it or not he scheduled the game but I told him ‘whatever you do don't play them in The Kennel'"More >>
Tuesday, December 13 2011 2:26 PM EST2011-12-13 19:26:28 GMT
Former Eastern Eagle Michael Roos is one of two Tennessee Titans who said the Saints attempted to cheat in the game between the two teams on Sunday.More >>
Former Eastern Eagle Michael Roos is one of two Tennessee Titans who said the Saints attempted to cheat in the game between the two teams on Sunday.More >>
Tuesday, December 13 2011 12:51 PM EST2011-12-13 17:51:28 GMT
KHQ.COM - Jerry Sandusky spoke out to reporters on Tuesday morning.More >>
KHQ.COM - Shortly after Jerry Sandusky and his legal counsel opted to waive the preliminary hearing in his child sex abuse case on Tuesday morning, the former Penn State football coach spoke briefly outside the court house in Bellefonte, Pa.More >>
Adding hand weights to interval training is way to "up the ante" on a training routine.More >>
Adding hand weights to interval training is way to "up the ante" on a training routine. The weights don't need to be heavy. Weights from three to five pounds are great for most people. It's how you use them that make all the difference, helping you get your heart rate up.More >>
Fans watching the Seattle Seahawks Thursday night on NFL learned an interesting morsel about running back Marshawn Lynch: he likes Skittles. And now Skittles likes Marshawn.More >>
Fans watching the Seattle Seahawks Thursday night on NFL learned an interesting morsel about running back Marshawn Lynch: he likes Skittles. And now Skittles likes Marshawn.More >>
The first phase of the season is over for Gonzaga. Now it starts to get interesting. Gonzaga play-by-play commentator Greg Heister said the Zags' schedule starts to get a lot more difficult.More >>
The first phase of the season is over for Gonzaga. Now it starts to get interesting. Gonzaga play-by-play commentator Greg Heister said the Zags' schedule starts to get a lot more difficult.More >>
Wednesday, November 30 2011 3:47 PM EST2011-11-30 20:47:02 GMT
NBA arenas are about to be unlocked. Teams have been informed that they may open their doors to players on Thursday, NBA spokesman Tim Frank said.More >>
NBA arenas are about to be unlocked. Teams have been informed that they may open their doors to players on Thursday, NBA spokesman Tim Frank said.More >>
Wednesday, November 30 2011 3:47 PM EST2011-11-30 20:47:02 GMT
During the lockout, we saw a lot of players head overseas to earn a little extra where they could, but now that terms have been settled, how many of them will be coming home?More >>
During the lockout, we saw a lot of players head overseas to earn a little extra where they could, but now that terms have been settled, how many of them will be coming home?More >>
Wednesday, November 23 2011 3:47 PM EST2011-11-23 20:47:09 GMT
Tebow fires back regarding a recent radio interview in which Jake Plummer criticized Tim Tebow for constantly referencing Jesus Christ during games.More >>
The blogs have been buzzing about a recent radio interview in which Jake Plummer criticized Tim Tebow for constantly referencing Jesus Christ during games. On Tuesday, Tebow fired back, saying that he loves Jesus.More >>
Wednesday, November 23 2011 3:45 PM EST2011-11-23 20:45:47 GMT
Montana and Montana State football fans are working together to get ESPN to televise the teams' Football Championship Subdivision playoff games next weekend.More >>
Montana and Montana State football fans are working together to get ESPN to televise the teams' Football Championship Subdivision playoff games next weekend.
Junior forward Elias Harris knows fans and the media have high expectations for him this year. But after a tumultuous year last season he says he's used to it and more prepared to handle the hype.More >>
Junior forward Elias Harris knows fans and the media have high expectations for him this year. But after a tumultuous year last season he says he's used to it and more prepared to handle the hype.More >>
There's something different about Elias Harris this year. A few things, really. The junior forward from Germany is leaner, meaner and flat-out playing better basketball than a year ago.More >>
There's something different about Elias Harris this year. A few things, really. The junior forward from Germany is leaner, meaner and flat-out playing better basketball than a year ago.More >>
Two games into the regular season Gonzaga's Kevin Pangos looks like a real-deal player with a lot of potential.More >>
Two games into the regular season Gonzaga's Kevin Pangos looks like a real-deal player with a lot of potential. That is the opinion of Gonzaga play-by-play commentator Greg Heister, speaking in his weekly segment "Beyond the Broadcast" on SWX in Spokane.More >>
Looking for a good, low-impact workout to get your heart rate up, burn a lot of calories and build your strength and conditioning? Try intervals.More >>
An interval workout consists of four exercises: frog jumps, running man, walking pushups and high-knee running. Each is done consecutively for 15 seconds, followed by a one-minute rest. Repeat four times for an entire workout.More >>
Wednesday, November 9 2011 12:25 PM EST2011-11-09 17:25:36 GMT
Penn State football coach Joe Paterno has decided to retire at the end of the season.More >>
Penn State football coach Joe Paterno has decided to retire at the end of the season, his long career brought down by his failure to do more about an allegation of child sex abuse against a former assistant.More >>
Tuesday, November 8 2011 7:23 PM EST2011-11-09 00:23:16 GMT
The North Dakota Senate has voted to allow the University of North Dakota to get rid of its Fighting Sioux nickname.More >>
The North Dakota Senate has voted to allow the University of North Dakota to get rid of its Fighting Sioux nickname. Senators voted 39-7 on Tuesday to repeal an earlier bill that ordered UND to keep the Fighting Sioux athletics name and an American Indian logo.More >>
Last year they went undefeated – 8-0 – on The Inferno including playoffs. This year, because of a combination of bad luck and costly injuries, it all caught up with them.More >>
At this time last year the Eastern Eagles were getting ready for a playoff run. What a different a year makes. Last year they went undefeated – 8-0 – on The Inferno including playoffs. This year, because of a combination of bad luck and costly injuries, it all caught up with them.More >>
Wednesday, October 26 2011 2:31 PM EDT2011-10-26 18:31:20 GMT
Gonzaga Prep graduate and NFL hero Steve Gleason was inducted into Prep's Hall of Fame Tuesday night.More >>
Gonzaga Prep graduate and NFL hero Steve Gleason was inducted into Prep's Hall of Fame Tuesday night. Gleason, who was recently diagnosed with Lou Gehrig's disease, chose not to attend but explained why in a blog post Wednesday morning.More >>
Several more men and women were inducted into the Inland Northwest Sports Hall of Fame on Tuesday. More >>
Some world-class athletes and coaches have graced the Inland Northwest over the years. That point was emphasized again on Tuesday, as several more men and women were inducted into the Inland Northwest Sports Hall of Fame.More >>
San Francisco Giants reliever Jeremy Affeldt spoke candidly on SWX Tonight on Tuesday and explained exactly how he cut his hand – a cut that ended his season on the mound.More >>
San Francisco Giants reliever Jeremy Affeldt spoke candidly on SWX Tonight on Tuesday and explained exactly how he cut his hand – a cut that ended his season on the mound.More >>
Tuesday, October 25 2011 8:58 PM EDT2011-10-26 00:58:47 GMT
One thing is for certain: Jim Walden is passionate about Washington State. He's also passionate about the school's head coach.More >>
One thing is for certain: Jim Walden is passionate about Washington State. He's also passionate about the school's head coach and said Tuesday that "if we're damn smart we won't [fire Paul Wulff]."More >>
It's not a big change in South Bend, but it's big enough that some will take notice when the Fighting Irish take the field Saturday. Notre Dame has new, shinier helmets.More >>
It's not a big change in South Bend, but it's big enough that some will take notice when the Fighting Irish take the field Saturday. Notre Dame has new, shinier helmets.More >>
It's Week 3 of the treadmill workouts! We started out slowly in Week 1. We added some inclines and sped things up in Week 2. Now, in Week 3, we're kicking things into high gear.More >>
It's Week 3 of the treadmill workouts! We started out slowly in Week 1. We added some inclines and sped things up in Week 2. Now, in Week 3, we're kicking things into high gear.More >>
Wednesday, October 19 2011 2:35 PM EDT2011-10-19 18:35:12 GMT
The NCAA has reinstated a Boise State defensive lineman who served a six-game suspension for taking more than $13,000 in improper benefits before and after enrolling at the university.More >>
The NCAA has reinstated a Boise State defensive lineman who served a six-game suspension for taking more than $13,000 in improper benefits before and after enrolling at the university.More >>
Tuesday, October 18 2011 4:00 PM EDT2011-10-18 20:00:42 GMT
YouTube
Does Magic Johnson dislike LeBron James? Or does it just seem like it? Either way, the retired superstar took a swipe at King James during a question-answer session following a speech at the University of Albany.More >>
Does Magic Johnson dislike LeBron James? Or does it just seem like it? Either way, the retired superstar took a swipe at King James during a question-answer session following a speech at the University of Albany.More >>
San Francisco 49ers coach Jim Harbaugh was excited after his team's 25-19 victory over the Detroit Lions on Sunday. Perhaps a little too excited.More >>
San Francisco 49ers coach Jim Harbaugh was excited after his team's 25-19 victory over the Detroit Lions on Sunday. Perhaps a little too excited.More >>
Friday, October 14 2011 6:42 PM EDT2011-10-14 22:42:22 GMT
The Mountain West Conference and Conference USA say they are combining their football programs to form a 22-team league.More >>
The Mountain West Conference and Conference USA say they are combining their football programs to form a 22-team league. The new conference will spread across five time zones from North Carolina to Hawaii.More >>
Austin Pacheco, from Carson City, Nev., kicked the fifth-longest field goal in the history of high school football, yet only a handful of college recruiters have barely batted an eye.More >>
Austin Pacheco, from Carson City, Nev., kicked the fifth-longest field goal in the history of high school football, yet only a handful of college recruiters have barely batted an eye.More >>
Thursday, October 13 2011 3:15 PM EDT2011-10-13 19:15:18 GMT
Twitter via @PeteCarrol
There is no way LeBron James would even think about spending the NBA lockout by playing football in the NFL. Is there? TMore >>
There is no way LeBron James would even think about spending the NBA lockout by playing football in the NFL. Is there? That didn't stop Seattle Seahawks head coach Pete Carroll from suggesting the idea.More >>
Thursday, October 13 2011 2:50 PM EDT2011-10-13 18:50:38 GMT
Leslie Lowe got things started last week with cardio workouts on treadmill. This week, it's more of the same, but at a little higher level.More >>
Leslie Lowe got things started last week with cardio workouts on treadmill. This week, it's more of the same, but at a little higher level. For intermediate exercisers, warm up for one minute at a moderate pace and then increase both the speed and incline.More >>
Monday, October 10 2011 1:31 PM EDT2011-10-10 17:31:20 GMT
A pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.More >>
A pregnant suburban Chicago woman felt contractions a few minutes after finishing the Chicago Marathon and gave birth hours later to a baby daughter.More >>
Friday, October 7 2011 2:45 PM EDT2011-10-07 18:45:33 GMT
Longtime KHQ anchor Dave Cotton, now the driving force behind KHQ.com's NewsBreak online, will be inducted into the Luther College Athletic Hall of Fame later this month.More >>
Longtime KHQ anchor Dave Cotton, now the driving force behind KHQ.com's NewsBreak online, will be inducted into the Luther College Athletic Hall of Fame later this month.More >>
Just how far has Ryan Leaf come since his bust in the NFL, and later, his bust for drugs in Texas? He's come a long, long way.More >>
Speaking on the Jim Rome Show on Wednesday, the Washington State legend was candid about his rise and fall, and admitted two notable things: the game against Kansas City was the "root of all evil" and he hopes no one unseats him as the biggest bust in the NFL.More >>
Just because the weather is getting cooler doesn't mean you have to cool off your workouts.All you need is a treadmill - whether at home, at work or at the gym.More >>
Just because the weather is getting cooler doesn't mean you have to cool off your workouts.All you need is a treadmill - whether at home, at work or at the gym.More >>
No doubt about it: Eastern Washington enjoyed their win over Weber State on Saturday. A look inside the locker room after the game offers all the proof you'll ever need.More >>
No doubt about it: Eastern Washington enjoyed their win over Weber State on Saturday. A look inside the locker room after the game offers all the proof you'll ever need.More >>
Joe Bird, a sophomore from West Valley High School, was just named the MMRA Baby Grand Class Rookie of the Year, and the West Region points champion for 2011.More >>
He is just 15-years-old, but Spokane Valley's Joey Bird is a heckuva stock car racer. The sophomore from West Valley High School was just named the MMRA Baby Grand Class Rookie of the Year, and the West Region points champion for 2011.More >>
Adam Morrison will once again be played to play basketball. In Serbia. The former Gonzaga star signed with the Serbian club Crvena Zvezda, according to a report from ESPN.More >>
Adam Morrison will once again be paid to play basketball. In Serbia. The former Gonzaga star signed with the Serbian club Crvena Zvezda, according to a report from ESPN.More >>
Former Saints special teams standout Steve Gleason, who played at Gonzaga Prep in high school and at Washington State in college, has Lou Gehrig's Disease.More >>
Former Saints special teams standout Steve Gleason, who played at Gonzaga Prep in high school and at Washington State in college, has Lou Gehrig's Disease. Gleason went public with the news last week.More >>
Last week we took a look at how kettle bells could be added to a workout. This week we're going to take it a step further and use them to further strengthen our core.More >>
Last week we took a look at how kettle bells could be added to a workout. This week we're going to take it a step further and use them to further strengthen our core.More >>
When news surfaced that Coeur d'Alene Police had recovered Drew Bledsoe's stolen bicycle, one of the questions that popped up almost immediately in the SWX studios was "how can a bike be worth $5,000?"More >>
When news surfaced that Coeur d'Alene Police had recovered Drew Bledsoe's stolen bicycle, one of the questions that popped up almost immediately in the SWX studios was "how can a bike be worth $5,000?"More >>
Tuesday, September 20 2011 1:19 PM EDT2011-09-20 17:19:46 GMT
Golf Channel
The Golf Channel begins airing "Big Break Ireland" on Tuesday night, and there is one contestant that people in Spokane might recognize. Annie Brophy, a graduate of Gonzaga Prep, is in the competition.More >>
The Golf Channel begins airing "Big Break Ireland" on Tuesday night, and there is one contestant that people in Spokane might recognize. Annie Brophy, a graduate of Gonzaga Prep, is in the competition.More >>
Former Washington State and NFL superstar Drew Bledsoe has his $5,000 bicycle back, and the man who allegedly took it is now charged with grand theft.More >>
Former Washington State and NFL superstar Drew Bledsoe has his $5,000 bicycle back, and the man who allegedly took it is now charged with grand theft.More >>
Tuesday, September 13 2011 4:07 PM EDT2011-09-13 20:07:56 GMT
The NCAA says athletes who have testosterone in their systems from medical treatment will not be allowed to compete against women's teams in gender-specific sports at NCAA championships.More >>
The NCAA is adopting a new policy regarding transgender athletes. The NCAA says athletes who have testosterone in their systems from medical treatment will not be allowed to compete against women's teams in gender-specific sports at NCAA championships.More >>
Monday, September 12 2011 7:39 PM EDT2011-09-12 23:39:10 GMT
A former Pac-10 official who now advises Pac-12 members said Monday the ‘O' sign players make with their hands to celebrate a successful play is okay. Just don't flash it too long.More >>
A former Pac-10 official who now advises Pac-12 members said Monday the ‘O' sign players make with their hands to celebrate a successful play is okay. Just don't flash it too long.More >>
Friday, September 9 2011 4:38 PM EDT2011-09-09 20:38:44 GMT
It's that time of year again. We saw the kickoff Thursday night on NBC. You know what means, right? Everybody can now root for their favorite… fantasy football team.More >>
It's that time of year again. We saw the kickoff Thursday night on NBC. You know what means, right? Everybody can now root for their favorite… fantasy football team.More >>
In this week's edition of the Fitness Lowe-Down Leslie Lowe heads to the lake for a fun workout for your core. More specifically: paddle boarding.More >>
In this week's edition of the Fitness Lowe-Down Leslie Lowe heads to the lake for a fun workout for your core. More specifically: paddle boarding.More >>
Players, coaches and parents involved in an attack on officials at a youth football game in Florida could face felony charges.More >>
Players, coaches and parents involved in an attack on officials at a youth football game in Florida could face felony charges. Video of the attack, which took place last Saturday, first surfaced on YouTube.More >>
Friday, September 2 2011 1:33 PM EDT2011-09-02 17:33:47 GMT
Do you count yourself among the growing crowd of sports fans who think baseball games last too long? New York Yankees' first baseman Mark Teixeira does.More >>
Do you count yourself among the growing crowd of sports fans who think baseball games last too long? New York Yankees' first baseman Mark Teixeira does.More >>
Thursday, September 1 2011 7:30 PM EDT2011-09-01 23:30:30 GMT
Virginia Tech is trying out a new kicker. Her name is Lauren Luttrell. Yes, HER name.More >>
Virginia Tech is trying out a new kicker. Her name is Lauren Luttrell. Yes, HER name. Luttrell did so well, in fact, that VT's head coach Frank Beamer invited the prep soccer player turned football diva to next year's spring practice.More >>
Thursday, September 1 2011 7:16 PM EDT2011-09-01 23:16:49 GMT
If you're ever tried to tone up those glutes and legs – we know you have – you know how difficult it can be. SWX makes it easy. All you need is a sturdy park bench.More >>
If you're ever tried to tone up those glutes and legs – we know you have – you know how difficult it can be. SWX makes it easy. All you need is a sturdy park bench.More >>
The University of Idaho put so much money behind the renovation of the Kibbie Dome they used the term "monies" to describe how much was donated and used to spiff it up.More >>
The University of Idaho put so much money behind the renovation of the Kibbie Dome they used the term "monies" to describe how much was donated and used to spiff it up. But is what they put on the field worth what they spent in the stands?More >>
Denver Nuggets head coach George Karl was the keynote speaker - and main attraction - at this year's Coaches Vs. Cancer fundraiser over the weekend in Spokane.More >>
Denver Nuggets head coach George Karl was the keynote speaker - and main attraction - at this year's Coaches Vs. Cancer fundraiser over the weekend in Spokane. Karl, himself a cancer survivor, was the main speaker at the event. He also played in the golf tournament on Saturday.More >>
ESPN is under heavy fire for a picture it ran alongside a column on ESPN The Magazine titled, "What if Michael Vick were white?" The picture, obviously doctored, showed a rendering of Michael Vick with white skin.More >>
ESPN is under heavy fire for a picture it ran alongside a column on ESPN The Magazine titled, "What if Michael Vick were white?" The picture, obviously doctored, showed a rendering of Michael Vick with white skin.More >>
Wednesday, August 24 2011 3:16 PM EDT2011-08-24 19:16:03 GMT
Aw, heck. I don't understand it either, really. As a Matter of Fact, I am just as upset about it as you are.More >>
I understand a lot of Shock fans are upset about the team letting go of Rob Keefe. I understand. But sometimes business people have to make business decisions for the sake of business. Aw, heck. I don't understand it either, really. As a Matter of Fact, I am just as upset about it as you are.More >>
Tuesday, August 23 2011 3:18 PM EDT2011-08-23 19:18:32 GMT
Richland's own Hope Solo became a household name this summer during the women's World Cup soccer championship. And now she has posed nude for the Body Issue of ESPN The Magazine.More >>
Richland's own Hope Solo became a household name this summer during the women's World Cup soccer championship. And now she has posed nude for the Body Issue of ESPN The Magazine.More >>
Tuesday, August 23 2011 1:21 PM EDT2011-08-23 17:21:19 GMT
SWX / Jordan Caskey
The Dirty Dash is a race that certainly channels your inner child. The 10k race inside Riverside State Park was Saturday - a course that requires more than a fair amount of endurance to tromp through all the mud.More >>
The Dirty Dash is a race that certainly channels your inner child. The 10k race inside Riverside State Park was Saturday - a course that requires more than a fair amount of endurance to tromp through mud and sludge.More >>
Monday, August 15 2011 5:50 PM EDT2011-08-15 21:50:03 GMT
An 11-year-old boy in Minnesota won $50,000 at a charity fundraiser for shooting a 3-inch hockey puck into a 3-1/2 hole from 89-feet away. Or did he?More >>
An 11-year-old boy in Minnesota won $50,000 at a charity fundraiser for shooting a 3-inch hockey puck into a 3-1/2 hole from 89-feet away. Or did he?More >>
Monday, August 15 2011 3:01 PM EDT2011-08-15 19:01:40 GMT
YouTube
In reality, few of them can top Seppo Paju's 425-foot hole in one at the PDGA Disc Golf World Championships in Santa Cruz.More >>
The world has seen its fair share of trick shots over the past couple of years. Some of them real. Some of them fantasy. In reality, few of them can top Seppo Paju's 425-foot hole in one at the PDGA Disc Golf World Championships in Santa Cruz.More >>
Friday, August 12 2011 6:56 PM EDT2011-08-12 22:56:27 GMT
YouTube
Green Bay quarterback Aaron Rodgers tried to show his human side – his humorous human side – this week during a news conference after practice.More >>
Green Bay quarterback Aaron Rodgers tried to show his human side – his humorous human side – this week during a news conference after practice. Practice? Yes, practice.More >>
Despite what you may hear, you don't always need a fancy, expensive gym membership to get in shape. In fact, a good part of your workout can be as easy as finding a few stairs.More >>
Despite what you may hear, you don't always need a fancy, expensive gym membership to get in shape. In fact, a good part of your workout can be as easy as finding a few stairs. Or a lot of stairs if you're SWX's Leslie Lowe.More >>
Thursday, August 11 2011 1:29 PM EDT2011-08-11 17:29:27 GMT
"Dog days" has traditionally meant that no one really does anything other than sit and melt and hot summer heat. But SWX's Chauncey Jones says there is no excuse for that here.More >>
Right now Spokane is in the middle of the dog days of summer. "Dog days" has traditionally meant that no one really does anything other than sit and melt and hot summer heat. But SWX's Chauncey Jones says there is no excuse for that here.More >>
Wednesday, August 10 2011 3:55 PM EDT2011-08-10 19:55:38 GMT
Tim Lincecum, an alum of the University of Washington, is challenging fans to mimic his unique pitching delivery.More >>
So you think you can throw like Tim Lincecum? Here's your chance to prove it, and then get a shot at batting against the major leaguer next spring. Lincecum, an alum of the University of Washington, is challenging fans to mimic his unique pitching delivery.More >>
The Spokane Indians and their fans got a teary reminder Monday that, after all, baseball is still just a game. Some things are much more important.More >>
The Spokane Indians and their fans got a teary reminder Monday that, after all, baseball is still just a game. Some things are much more important.More >>
Monday, August 8 2011 7:59 PM EDT2011-08-08 23:59:16 GMT
YouTube
Real Madrid may have gone where no one else has gone before in recruiting a seven-year old boy – yes seven – to play soccer.More >>
Real Madrid may have gone where no one else has gone before in recruiting a seven-year old boy – yes seven – to play soccer. The soccer team signed Leonel Angel Coira to its youth academy after seeing him in tryouts.More >>
Friday, August 5 2011 1:51 PM EDT2011-08-05 17:51:25 GMT
Is Reinhardt still interested in GU?
As we enter the month of August and most sports fans are thinking about baseball or the start of football training camps, what about college hoops?More >>
As we enter the month of August and most sports fans are thinking about baseball or the start of football training camps, what about college hoops?More >>
Thursday, August 4 2011 2:23 PM EDT2011-08-04 18:23:58 GMT
(YouTube)
No chocolates. No jewelry. Instead, he wrote a song especially for Mrs. Forsett and then made a music video.More >>
Seattle Seahawks running back Justin Forsett just set the bar a little bit higher for the guys looking to impress their wives on their anniversary. No chocolates. No jewelry. Instead, he wrote a song especially for Mrs. Forsett and then made a music video.More >>
Thursday, August 4 2011 1:51 PM EDT2011-08-04 17:51:15 GMT
Courtesy ESPN 2
If you know soccer, you know the scissors kick is one of the most spectacular shots in the game. Check out this goal by Chivas' Marco Fabian, click here for a link to the video by ESPN2.More >>
If you know soccer, you know the scissors kick is one of the most spectacular shots in the game. Check out this goal by Chivas' Marco Fabian, click here for a link to the video by ESPN2.More >>
Tuesday, August 2 2011 12:57 PM EDT2011-08-02 16:57:59 GMT
YouTube
There are difficult X Games… and then there are REALLY difficult X Games events. Take the Moto X Enduro for example. If you ask me it appears it might be the most difficult sport challenge there is.More >>
There are difficult X Games… and then there are REALLY difficult X Games events. Take the Moto X Enduro for example. If you ask me it appears it might be the most difficult sport challenge there is.More >>
Chad Ochocinco is a Twittering fool, so to speak. He's famous for it. Just don't expect his new boss in New England, Bill Belichick to jump on the social media bandwagon with him.More >>
Chad Ochocinco is a Twittering fool, so to speak. He's famous for it. Just don't expect his new boss in New England, Bill Belichick to jump on the social media bandwagon with him.More >>
Sunday, July 31 2011 11:39 PM EDT2011-08-01 03:39:45 GMT
Dave Villwock rallied from fifth place early in the finals to win the 2011 Lamb Weston Columbia Cup hydroplane race on Sunday.More >>
KENNEWICK, Wash. (AP) - Dave Villwock rallied from fifth place early in the finals to win the 2011 Lamb Weston Columbia Cup hydroplane race on Sunday. Villwock had a perfect weekend, winning every heatMore >>
Former Washington State defensive back Erik Coleman is excited to get back to work in the NFL and believes he is in the best physical shape of his life.More >>
Former Washington State defensive back Erik Coleman is excited to get back to work in the NFL and believes he is in the best physical shape of his life. Coleman, who was drafted by the New York Jets in 2004 and played three years with Atlanta, will play the new season with the Detroit Lions.More >>
Wednesday, July 27 2011 3:37 PM EDT2011-07-27 20:37:23 GMT
(YouTube)
While the NFL was weeping and wailing last week over whether or not to lift the lockout, an Australian rules football player from Carlton made a catch that would be most impressive in any league.More >>
While the NFL was weeping and wailing last week over whether or not to lift the lockout, an Australian rules football player from Carlton made a catch that would be most impressive in any league.More >>
Wednesday, July 27 2011 1:00 PM EDT2011-07-27 18:00:33 GMT
(YouTube)
Pittsburgh Pirates president Frank Coonelly filed a formal complaint with the commissioner's office to protest the blown call that cost them the game against the Atlanta Braves Tuesday night.More >>
Pittsburgh Pirates president Frank Coonelly filed a formal complaint with the commissioner's office to protest the blown call that cost them the game against the Atlanta Braves Tuesday night.More >>
Monday, July 25 2011 1:47 PM EDT2011-07-25 18:47:51 GMT
KHQ.COM - Prior to Saturday night's Nascar Nationwide Series race in Nashville, Tenn., Pastor Joe Nelms was tasked with delivering the invocation.More >>
KHQ.COM - Prior to Saturday night's Nascar Nationwide Series race in Nashville, Tenn., Pastor Joe Nelms was tasked with delivering the invocation.More >>
Monday, July 25 2011 1:40 PM EDT2011-07-25 18:40:27 GMT
As far as scary wrecks go, Friday's flip involving NASCAR's Kasey Kahne is about as stomach-turning as they come.More >>
As far as scary wrecks go, Friday's flip involving NASCAR's Kasey Kahne is about as stomach-turning as they come. Kahne, racing in the World of Outlaws race in Pennsylvania flipped his car in turn four of the dirt track.More >>
Wednesday, July 20 2011 7:04 PM EDT2011-07-20 23:04:20 GMT
Who says it doesn't pay to pout? A young boy at a San Francisco Giants game pushed his lower lip out as far as it could go and eventually got what he wanted: a Giants baseball.More >>
Who says it doesn't pay to pout? A young boy at a San Francisco Giants game pushed his lower lip out as far as it could go and eventually got what he wanted: a Giants baseball.More >>
Wednesday, July 20 2011 2:31 PM EDT2011-07-20 18:31:50 GMT
The harshest critics call it an activity for those wanna-be athletes who weren't good enough to play a real sport like football, baseball or basketball.More >>
The harshest critics call it an activity for those wanna-be athletes who weren't good enough to play a real sport like football, baseball or basketball.More >>
Tuesday, July 19 2011 1:32 PM EDT2011-07-19 17:32:40 GMT
While it's true she didn't win the Cup, Hope Solo's future is still very bright and may even include an appearance on Dancing With The Stars.More >>
Team USA's sensational goalkeeper Hope Solo captivated the hearts of many an American during the women's World Cup. While it's true she didn't win the Cup, her future is still very bright and may even include an appearance on Dancing With The Stars.More >>
Monday, July 18 2011 6:56 PM EDT2011-07-18 23:56:14 GMT
YouTube
What's the saying? Once a Coug always a Coug. A young boy watching World Cup soccer in Germany got some valuable practice as a WSU loyalist by what else – lifting his shirt.More >>
What's the saying? Once a Coug always a Coug. A young boy watching World Cup soccer in Germany got some valuable practice as a WSU loyalist by what else – lifting his shirt.More >>
Monday, July 18 2011 12:38 PM EDT2011-07-18 17:38:59 GMT
Courtesy Speed Network
Motocross superstar Chad Reed flies off his bike at the Lucas Oil Motocross Championship's Spring Creek National in Millville, Minnesota on Saturday.More >>
Motocross superstar Chad Reed flies off his bike at the Lucas Oil Motocross Championship's Spring Creek National in Millville, Minnesota on Saturday.More >>
Friday, July 15 2011 1:00 PM EDT2011-07-15 18:00:18 GMT
Courtesy ESPN
Spaniard Miguel Angel Jimenez is competing for the British Open title in England this week, and ESPN camera's caught him loosening up before Friday's second round.More >>
Spaniard Miguel Angel Jimenez is competing for the British Open title in England this week, and ESPN camera's caught him loosening up before Friday's second round.More >>
Thursday, July 14 2011 5:02 PM EDT2011-07-14 21:02:54 GMT
Hope Solo grew up in Richland and played soccer at the University of Washington (Photo: Facebook)
Four years ago Richland native Hope Solo was pulled from goal in favor of Briana Scurry. It was a semi-final match against Brazil - a game the Americans lost 0-4. Vindication is sweet sometimes.More >>
Four years ago Richland native Hope Solo was pulled from goal in favor of Briana Scurry. It was a semi-final match against Brazil - a game the Americans lost 0-4. Vindication is sweet sometimes.More >>
Wednesday, July 13 2011 7:42 PM EDT2011-07-13 23:42:38 GMT
YouTube/sanjoseearthquakes
When San Jose keeper David Bingham scored Tuesday in an exhibition match against West Bromwich, the world took notice.More >>
Granted, goals are hard to come by in soccer. Even more rare is a goal scored by a goalkeeper. So when San Jose keeper David Bingham scored Tuesday in an exhibition match against West Bromwich, the world took notice.More >>
Monday, July 11 2011 1:10 PM EDT2011-07-11 18:10:06 GMT
Courtesy Sportsblink
Remember Bo Jackson? The two-sport superstar that ran through, and by, "would be" tacklers with the Raiders, and hit monstrous home runs with the Kansas City Royals.More >>
Remember Bo Jackson? The two-sport superstar that ran through, and by, "would be" tacklers with the Raiders, and hit monstrous home runs with the Kansas City Royals.More >>
Monday, July 11 2011 12:05 PM EDT2011-07-11 17:05:13 GMT
Mixed Martial Arts is rapidly becoming one of the most popular sports in the world. If your a fan, or just curious about it, you have to check out this knockout.More >>
Mixed Martial Arts is rapidly becoming one of the most popular sports in the world. If your a fan, or just curious about it, you have to check out this knockout.More >>
Friday, July 8 2011 3:22 PM EDT2011-07-08 19:22:30 GMT
A young fan – probably not more than 8-years-old – stole the show recently during a break in the action at a Mariners game.More >>
The Mariners have been an entertaining team this year, no doubt. They've surprised a lot of fans by staying in contention thus far into the season. But a young fan – probably not more than 8-years-old – stole the show recently during a break in the action at a Mariners game.More >>
Washington State's red Cougar logo came in at No. 37 in a list of top 75 college football logos – according to some guy in Oregon.More >>
Washington State's red Cougar logo came in at No. 37 in a list of top 75 college football logos – according to some guy in Oregon. The WSU-Cougar morph came in just ahead of Boise State and right next to Cal.More >>
Watch on SWX
This Week on SWX-TV
Monday FEBRUARY 20
2:30pm Mt. Spokane vs. Shadle Park (HS Boys Basketball from 2/14/12)
4:00pm Badminton
7:00pm Mark Few Show
8:30pm Ontario Hockey League
10:30pm SWX TonightLIVE
Tuesday FEBRUARY 21
4:30pm Lake City vs. Post Falls (IEL Boys HS Basketball from 1/31/12)
6:00pm Heartland Poker
8:00pm Must See Racing - Xtreme Sprint
10:00pm Remembering the B
10:30pm SWX Tonight LIVE
Wednesday FEBRUARY 22
3:00pm Mead vs. Mt. Spokane (GSL HS Girls Basketball from 1/27/12)
5:00pm Georgia vs. LSU (SEC College Basketball)LIVE
7:00pm FIM Motocross
10:00pm Spokane Shock Dance Team Tryouts
10:30pm SWX TonightLIVE
Thursday FEBRUARY 23
4:00pm University vs. Central Valley (GSL HS Girls Basketball from 2/7/12)
6:00pm Best in the Desert Racing
7:00pm Professional English Soccer
10:00pm Idaho Vandals Show
10:30pm SWX TonightLIVE
Friday FEBRUARY 24
4:00pm University vs. Central Valley (GSL HS Boys Basketball from 2/7/2012)
6:00pm Central Valley vs. Richland (HS Basketball Regional at SFCC) LIVE
8:00pm Davis vs. Evergreen (HS Basketball Regional at SFCC) LIVE
